Tico Black Beans

During our many visits to Costa Rica, one of my favorite things to eat was what they called a "tico breakfast". A tico is someone who is native to Costa Rica, so their tico breakfast is what all the natives preferred to have each morning. 

I've been on the hunt for a healthier breakfast routine for awhile. Something low in fat, full of protein, that won't have me hungry before lunch time. A tico breakfast is black beans mixed with white  rice to make a dirty rice, served with tortillas and a fried egg. Yum. 

Below is a combination of like 3 of my favorite black bean recipes. Perfect for my tico breakfast. 

2 cans black beans

1 bell pepper chopped

1 SMALL onion

2 tablespoons olive oil

2 bay leaves

2 garlic cloves

2 tsp dried cilantro

1/4 tsp red pepper

1/2 tsp dried oregano

1 tsp cumin 

1 tsp sugar

2 tsp white wine vinegar 

Salt 

Pepper

Heat olive oil in large skillet. Chop your onion and bell pepper and add to skillet. Once the onions are translucent add your garlic (minced). Then add your beans and all your spices. Bring to a boil, then simmer for 20 minutes. Use a potato masher to break up the beans just a bit. Let beans simmer until they reach desired thickness. Salt and pepper to taste. Would be great topped with a Latin queso fresco. 

Yum! Pura Vida!