Southwestern Hay Stack

My husband decided to call this dish a Southwestern Hay Stack. He said even though the name doesn't sound very gourmet, its a pretty descriptive way for you to picture what this meal is about. I had to remind him; "Hey we aint no gourmet family, aight?"  Its basically like a Hawaiian hay stack, but with more of a Mexican flair. 

This meal is something that is deeply satisfying and healthy at the same time. I love win win dishes like that. Its easy to whip up and a meal where you can do lots of the prep ahead of time. Again, a win win. Normally when I make this dish, I add shredded cheddar cheese to it. I forgot to do that today and guess what? It was just as good. So I'm leaving the cheese out of the recipe because if it doesn't need it, why add the expense or calories? Right? 

Ingredients: 

2 cups uncooked white rice 
2 chicken breasts
1//2 cup salsa + extra for garnish
2 tsp fajita seasoning 
2 ripe avacados
1 tablespoon olive oil
1 onion, diced
1 garlic clove, minced
1 tsp cumin
1 can black beans
1 can corn
2 tsp dried cilantro 
1 tsp lemon juice
Salt & Pepper

Place your chicken breasts, 1/2 cup of salsa, and fajita seasoning in a slow cooker. Turn the slow cooker to high and cook for 3-4 hours or until your chicken breaks apart when cut. 

While your chicken is cooking, you can also cook your white rice in your rice cooker. 

When your chicken is almost ready, you can begin to cook your beans. Add your olive oil to a warm pan. Then add your onions, salt and pepper them. Let them sauté until they are translucent. Add your garlic and cook for about 30 seconds, until fragrant. Then add your beans, corn, cumin, and cilantro. Let those mix on low heat while you make your guacamole. 

Cut and mash your avocado in a small bowl. Add salt, pepper, and lime juice, stir together. 
Take your chicken out of the slow cooker and chop it into small pieces. 

Assemble your "haystacks" part by part. Rice, beans, chicken, guacamole, then add salsa on top as your garnish. 

My husband said I could make this meal once a week and he would be a happy man. He loves fresh tasting healthy recipes, but that also leave you feeling satisfied. Hopefully this will satisfy your family as well. 

Enjoy!

Curried Mung Bean

Have you ever cooked with mung bean before? Mung sounds like dung, not very appetizing  right? (Well they are also called moong beans or green grams.) Mung beans are native to India, but are commonly used in dishes all throughout Asia. They can sometimes be a little bit trickier to find, I found mine at a local Afrian market of all places. Don't be scared. Yes its unusual, yes, its green, but yes, its delicious. 

I used our mung bean to make a curried soup. This is delicious served over rice like you would see served somewhere in India or Asia. Its savory and filling, and like most recipes found here, a great divergent away from a typical week night meal. 

Ingredients: 
2 cups dried mung beans
2 1/2 tablespoons beef bouillon 
7 cups water
1 tablespoon vegetable oil
1 small onion
2 garlic gloves
1 1/2 tsp curry powder
1 1/2 tsp ground ginger 
1 cup coconut milk
Salt and pepper as needed

Directions: 
In a large pot bring your bouillon and water to a boil, add your beans and boil for about 10 minutes. Reduce heat and simmer covered for another 40 minutes. You want your beans to be soft to the taste and the consistency of bean vs liquid to resemble a thick soup, almost a paste. Mash just a bit with a potato masher to break up the liquid into more of a paste. Dice your onions and mince your garlic. In a separate pan heat your oil, add your onion and garlic, season with salt and pepper. Add your curry and ginger. Cook on medium heat until onions soften and are translucent. Add your onion mixture to the bean mixture. Simmer for 2-3 more minutes, then add your coconut milk. Mix together and adjust seasoning as needed. Serve over 

Think of this as an eastern version of a lentil soup. I was delightfully surprised at how delicious this dish was and I will happily add it into our regular rotation. Even my 2 year old asked for a second helping, and we all know how hard it can be to get a toddler to eat. It manages to be a satisfying vegetarian dish with hints of sweetness, and full bodied flavor. Give it a try, you won't regret it. Mung, dung, wrung, lung, sung. 

Enjoy! 

Crunchy Orange Salad

Here is another delicious salad that comes directly from my mother in law's recipe book. I love citrus salads. There is something about a sweet dressing that meets the savory crunch in this salad that will just make your taste buds sing. (Mine sing off tune, but they sing non the less.) 

Salad Ingredients: 
1 large head red leaf lettuce
1 red onion thinly sliced
2 oranges peeled and thinly sliced
1 small jicama peeled and cut into julienne slices
4 oz sliced almonds
3 tbs. sugar

Dressing Ingredients: 
1/2 tsp grated orange peel
1/2 cup fresh orange juice
2 tbs red wine vinegar
1/2 cup vegetable oil
2 tbs sugar
1 tbs dry italian seasoning mix

Place your first 4 ingredients in a salad bowl, chill. In a skillet, sprinkle sugar over almonds. Cook over medium heat until almonds are coated and sugar is dissolved. Let cool. Mix dressing ingredients in a jar, chill. Pour over salad dressing. Sprinkle with almonds. Toss and serve. Serves 6-8. 

Please don't look too closely at my photos of this. I took the picutres before I added the red onion and almonds to the salad. They not only add delicious flavor and crunch, but that add lots of color too, making this salad very beautiful. The flavor profile on this is wonderful. Even non salad lovers will enjoy it. You can even make it a main dish by adding cooked chicken or topping it with crunchy chinese noodles. 

Bon Apetite! 

Kansas City Mexican Pizza

I currently live in Kansas City, land of awesome barbecue. We rarely make barbecue at home because there is such a plethora of great restaurants around us. But tonight, I gave good old Kansas City a nod while making a delicious mexican style meal. 

Quesadillas and wraps are so easy to put together, but they can get a little boring week after week. Tonight I made a BBQ chicken Mexican pizza. It was so easy to throw together but had some unique twists that made it a lot more fun than a boring old quesadilla. It is crispy, ooey gooey, and crunchy all at the same time. The individual layers in this pizza filled with Mexican flavored goodness are like a cinco de mayo party in your mouth, while still being simple enough for a weeknight meal. 

Ingredients:

3 whole wheat soft tortilla shells 

1 can pinto beans 

1 1/2 cup shredded cheddar cheese 

2 tsp olive oil 

1 small onion

1 tsp cumin 

1 tsp paprika 

1/2 tsp salt 

1/2 tsp pepper 

1/2 of an avacado 

1/2 lrg cooked chicken breast, shredded

3 tablespoons BBQ sauce 

Cilantro for garnish 

Turn on oven to 350. Take a tortilla and place it on a baking sheet. Cover it will 1 cup of cheese and then place the 2nd tortilla on top of that. Bake for 5-7 minutes while you complete the next step. 

Warm your oil in a frying pan and cook your onion with your salt until translucent. Rinse and drain your beans and add them to the pan with your other spices. Heat through then mash with a potato masher so they have the consistency of refried beans. 

Take your tortillas out of the oven and top the 2nd layer with beans. Add your 3rd tortilla on top of that. Add your chicken, cheese, and drizzle with BBQ sauce. Put it back in the oven and bake until crispy and the cheese on top is bubbly. Remove from oven.

Cut your avacado and place that and the cilantro on top. Cut into wedges and serve pizza style. 

Feel free to switch up the chicken with whatever type of extra protein you have laying around your house. This would also work well with black beans too. Add chili powder if you love heat. This is the beauty of this type of me, you can clean out your fridge! Just don't leave off the BBQ sauce, it will give your Mexican pizza a lovely Kansas City sweetness and tang. Enjoy! 

Easy Turkey Hummus Wraps (hummus recipe included!)

Its so nice to have easy meals on hand, ready in your fridge that can be whipped up in 30 seconds. When hunger strikes, please tell me I'm not the only one who stares hopelessly in my fridge or pantry trying to decide what I'm willing to eat that is the easiest to throw together. I always have tortillas in my fridge. This week I whipped up a batch of this delicious hummus and used it all week. You can spread hummus on toast, chips, veggies, whatever you'd like. By far my favorite use for our hummus this week was this wrap. It was creamy and satisfying and like I said, super easy to make. Oh, and it's healthy too! 

Wrap Ingredients: 

1 Whole Wheat Tortilla
1/2 of an Avocado 
1/2 cup shredded turkey 
1/4 cup hummus (see recipe below) 
1/4 tsp salt 

Ok, are you ready for the super complicated directions? Spread the hummus, avocado, turkey, and salt on your tortilla and roll it up. Even my 2 year old could make this recipe! The hummus and the turkey are so filling, and the buttery avocado goes so well with it. Couldn't be more simple or delicious. 

If you prefer to make your own hummus like I do, rather than buying it, feel free to try the recipe below. You could also substitute the shredded turkey with turkey slices from the deli, or even baked chicken. The great thing about a wrap is you can be flexible and use whatever you have in the fridge! Plus this delicious hummus is so yummy you can sneak in celery, carrots, or whatever veggies you want and it won't take away from the deliciousness. 


Home Made Hummus: 

1 sixteen ounce can garbanzo beans, drained and rinsed
Juice of 1 1/2 lemons (about 6 tablespoons)
2 cloves garlic
1 tsp salt
1/3 cup tahini
1/4 cup water
1/4 cup olive oil

Add all of your ingredients except for the olive oil into a food processor and blend until smooth. While the processor is still running, slowly add your olive oil (so it can emulsify). Taste and adjust salt or acid as needed. Enjoy!

Vietnamese Bahn Mi Sandwich

There is a wonderful authentic Vietnamese joint here in town that sells the most delightful bahn mi sandwiches. My husband has been wanting me to recreate these at home for some time but  I'll admit, I was intimidated. Today I finally decided to make his wish come true and wow, are these sandwiches good! I'm kicking myself for not trying to make them sooner! 

6-8 hoagie type buns

1 carrot, julienned 

1 diaikon (carrot sized), julienned 

1 cup vinegar

3 tablespoons sugar

2 tablespoons salt

1 pound lean ground pork

1 pound lean ground beef 

2 tablespoons vegetable oil

1 small onion, diced 

4 garlic cloves, minced

1 large tablespoon fresh ginger, minced

2/3 cup chicken stock

1/2 cup hoisin sauce 

1 cup oyster sauce 

Black pepper

1/4 cup chopped peanuts

Chopped cilantro as garnish 

Simmer your vinegar, salt, and sugar together in a sauce pan until sugar is dissolved. Combine your carrots and diaikon in a bowl and cover them with the vinegar mixture. Allow the mixture to marinate for at least one hour. 

Add your oil to a large deep skillet and soften onion. Add your garlic and ginger and cook for an additional minute. Add 1/2 a cup of the vinegar your veggies are sitting in and simmer for an additional minute or two. Add your stock, hoisin, oyster sauce, and pepper. Allow sauce to reduce for 10 minutes. Add your beef and pork and break it up into peices and cook it through (about 7-8 minutes). 

While your meat cooks place your rolls in a 350 degree oven for about 5 minutes to crisp up. Slice down the center without cutting them into 2 pieces. Fill with meat, top with the pickled vegetables, cilantro, and peanuts. 

This is such a flavorful and memorable sandwich. You will love chowing down in flavor town. Enjoy! 

Pistachio Wedding Cookies

Italian wedding cookies, Russian tea cakes, Mexican wedding buttons, whatever you want to call them, wedding cookies are my favorite.  They are salty, butter, and sweet all at the same time. With such a huge flavor profile to live up to, they are not a low fat or healthy cookie by any means. But that's ok, sometimes we deserve to indulge. And if I'm going to indulge, these cookies are my favorite. These are so easy too! 

1 1/2 sticks of room temperature butter

1/4 cup white sugar

2 tsp vanilla extract

1 box pistachio instant pudding mix (3.4 ounces)

1 3/4 cup white flour

1/2 tsp salt 

1/4 cup powdered sugar

Mix your butter and white sugar in a mixer until fluffy. Add vanilla, pudding mix, flour, and salt. My son loved this cookie mix because its eggless, so I actually let him lick the beater! Roll your dough into a ball, wrap in plastic wrap, and refrigerate for an hour or longer. 

Preheat oven to 350. Roll your dough into small 1 inch balls. Bake for 8 minutes. Wait for cookies to be warm, but not completely cool, and sprinkle with powdered sugar. If they are too hot when you sprinkle them with sugar the sugar will melt.